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5 the top 10 most junk food health

Date:2016-07-04

Although said, but the same is to eat, the healthy food and junk food but could not be more different. According to world health organization's list of the five most health food with 10 most junk food, people can choose health science reasonable way.
In the five best food list, including the best vegetables include sweet potato, for all the vegetables. Secondly, asparagus, cabbage, broccoli, celery, eggplant, beet, carrot, shepherd's purse, broccoli, acupuncture needle, potherb mustard, Chinese cabbage; The best fruits including papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon and watermelon; The best meat including pastas, its chemical structure is close to olive oil, is good for the heart; Chicken is called "the best source of protein; The best edible oil, such as corn oil, rice bran oil, sesame oil, vegetable oil and animal fat than 0.5 to 1 according to the proportion of allocation, edible is better; The most superior in best eat soup, chicken soup. , especially hen soup still has cold of prevention and cure, bronchitic effect, especially suitable for winter consumption; In the optimal food that protect a head, including spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, small greens, garlic bolt, celery and other vegetables, walnut, earthnut, happy fruit, cashew, pine nut, almond, soybean foods such as shell, and brown rice meal, pork liver, etc.
At the same time, in the top 10 junk food, including Fried foods, pickled foods, processed meat, dried meat, pork floss, sausage, etc.), cookies and food (excluding low temperature baking and whole-grain crackers), soda, coke foods, convenience foods (mainly refers to the instant noodles and puffed food), canned foods (including fish, meat and fruit), plum preserves food (fruit), frozen dessert foods (ice cream, popsicles and ice cream) and barbecue food.

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