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Prevention of heart head blood-vessel you have to know the secret

Date:2016-07-09

Folk have the habit of winter signings in our country, the people in winter sports is inherently less, combined with a large number of supplements and nourishing medicated wine, hot food is easy to cause increased blood lipid, cause disease of heart head blood-vessel, so winter signings must be done according to individual body constitution.
1. Prevent embolism
Blood vessels, especially coronary artery easily when the winter cold, cramps, insufficient blood supply, and could lead to embolism, pays much attention to keep warm.
2. Patients exercise problems should be paid attention to
Because sleep, the human body each in the inhibition of nervous system, lack of vitality, when the morning rises suddenly greatly exercise, nerve excitability increased suddenly, easy to cause disease of heart head blood-vessel, winter should pay attention to this problem.
3. Pay attention to diet
The diet for a long time, too much fat in the diet, excessive alcohol. At the same time there is no reasonable sports promote the lipid metabolism of alcohol, lipid alcohols are increasingly likely to lead to the body; Plus as we age, the human body secretion antioxidant enzymes (such as superoxide dismutase (SOD), result in higher levels of free radicals in the body, after making the low density lipoprotein cholesterol oxidation of lipid deposition in the vessel wall, time make the capillary jam, with the passage of time, the lipid alcohols easily and free mineral ions in the body, the formation of blood clots. Blood clots easily at the corner of the blood vessels, or neck of accumulation, calcification. Thrombosis more and more at the same time, blood vessel diameter was reduced. Heart to maintain adequate blood flow, increase in blood pressure, cause hypertension disease. If blood pressure is too high, can lead to blood vessels burst, then produce hemorrhagic disease of heart head blood-vessel. If the shortage of blocked blood supply is the ischemic disease of heart head blood-vessel.
4. The control of blood pressure and blood fat is the key
(1) blood pressure control of blood pressure control in an ideal range, is the key of the prevention of disease of heart head blood-vessel. Data show that adhere to the long-term treatment of hypertension incidence of disease of heart head blood-vessel, for not only adhere to the treatment of 1/10, that is to say, as long as insist for a long time to control blood pressure, heart cerebrovascular disease can be dropped by 90%.
(2) the blood lipid control If hyperlipoidemia, easy to cause blood thick, in deposition on the walls of blood vessels, gradually formed a small plaque, is we often say that atherosclerosis, causing all sorts of disease of heart head blood-vessel. Common blood lipid control is tiaozhi drugs: including statins, Bert, nicotinic acid, etc. Dyslipidemia is the independent risk factors for cardiovascular disease, lipid control also become a top priority for prevention and control of disease of heart head blood-vessel.
5. Eat more foods rich in arginine
Rich in arginine kidney fill, inhibit platelet aggregation fine food helps regulate blood essel tone vasodilatation factors - oxidation synthesis, reduce blood vessel damage. This kind of food with sea cucumber, loach, eels and sesame seeds, yam, ginkgo, tofu skin, sunflower, etc.
6. Supplements to moderate
The habit of our country folk known as the winter signings, winter sports people is inherently less, combined with lots of supplements and nourishing medicated wine, hot food is easy to cause increased blood lipid, cause disease of heart head blood-vessel, so winter signings must be done according to individual body constitution.

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