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The more you have, the more young 7 kinds of antioxidant food


In nature there are quite a few to the efficacy of food, and of the antioxidant effect of food can be more effectively delay skin aging. In numerous antioxidant in the food, we choose for you seven kinds of most food antioxidant capacity. In the daily diet, as long as pay attention to eat the food, can help you to lose your skin age.
1, tomatoes,
Powerful antioxidant food, deal with anti-aging weapon is the tomato. This is because the tomatoes are rich in lycopene, and antioxidant ability of lycopene 20 times that of vitamin C, can be described as a super antioxidant.
In addition, tomatoes should be how to eat to fight oxidation is more effective? It is cooked. Although the cooked or processed tomatoes, tomato sauce, tomato juice, canned tomatoes) contains vitamin C will be destroyed, but the content of lycopene can increase several times, and more super antioxidant function. So nutritionist strongly recommend tomatoes to the people, also advise people to eat high. Lycopene, an antioxidant found in tomatoes, which have been proven to reduce artery occlusion, to reduce the chances of cardiovascular disease, and after heating cooked in tomato sauce, can improve the antioxidant effect of lycopene. Most of the canned tomato sauce also contains vitamins a, c and fibre.
Might as well use iron appliance heating tomato sauce (such as add pasta), acidic ingredients will dissolve out a small amount of iron, and provide the additional effect of iron supplement.
Tips: due to tomatoes category have several kinds, how to choose a better? It is small tomatoes, the vitamin C content is higher, can let the oxidation of firepower fierce some again.
2, grape
Tomato antioxidant firepower fierce, grape is inferior. Grape seed of cyanine glycoside, the antioxidant capacity of 20 times that of vitamin C, vitamin E 50 times. But as the grapes or grape juice drink of the fruit because of its less fermentation process, much less antioxidant components, fire also many small for accordingly.
Many people like to drink wine, because the Tannic acid, Tannic wines is help to the effect of beauty, because of the grape wine after fermentation, its antioxidant capacity is improved, the fire is also relatively fierce. More rich in tannins and red than white wine, medical certificate phenolic material such as tannic acid and red pigment are anti-oxidation, anti-aging effect.
Antioxidant skin care is an important step, the production of oxidative radicals in the body, damage to the cells, medicine and beauty of anti-aging research, which has direct relationship with antioxidant, cosmetics counter appear even beauty products, all kinds of red wine like red wine mask. The doctor of traditional Chinese medicine is promoting diet, can eat can drink, or the most foolproof directly into the belly.
Therefore, at the same time of eating grapes, moderate drinking some wine, some wrinkles on your face will come late, the signs of ageing skin will be much smaller.
3, green tea
Green tea is not fermented tea, containing a variety of biological kind of isoflavones, including catechins to powerful antioxidants that can prevent oxidation of bad cholesterol. It contains a lot of vitamin C, can fade melanin in the skin, make the skin white tender. Its antioxidation 20 times that of vitamin E, which can effectively protect the skin, reduce the free radicals caused by uv rays and pollution. Antioxidant firepower fierce green tea at the same time also has the same thin body to oil, pure and fresh and tone function, insist for a long time to drink, anti-aging, and help to lose weight, what is there against it.
Also, antioxidant firepower fierce green tea at the same time also has the same function of degreasing solution greasy, pure and fresh breath, so you can insist on drinking, anti-aging, and can help you to lose weight, he le?
4, salmon
Salmon is The Times antioxidant in the food the only meat on the list. Taste good to eat salmon, because contain strong omega-3 polyunsaturated fatty acids, can lower the bad cholesterol in the blood, protect the cardiovascular at the same time have strong antioxidant effects, and generally, meat of poultry or livestock, because of the omega 6 polyunsaturated fatty acid ratio is higher, affect its antioxidant function, this is because two kind of unsaturated fatty acid in the human body must maintain a certain proportion, high in omega-3 polyunsaturated fatty acids, which can balance the proportion of two kinds of unsaturated fatty acid in the body, have antioxidant effect accordingly. Of course, a wild salmon's fire more strong than that of farmed salmon.
However, salmon to eat one to two times a week can prevent heart disease, nourish the immune system. Omega 3 fatty acids can also increase the stability of prostaglandins, helps to smooth mood. Finnish study points out, eat at least once a week or more fish, lower the risk of suffering from depression. If in pregnancy or lactation, salmon in the fatty acids can also help the development of fetal brain and nervous system.
5, cauliflower and broccoli
Beautiful shape, cruciferous cauliflower, in addition to rich in vitamin a, c, minerals, potassium, calcium, selenium, etc., beta-carotene and fiber, low heat. Eat more can enhance resistance, reduce the risk of cardiovascular disease, and several types of cancer. Outside, still contain a unique antioxidants, it almost all antioxidants in one, therefore, its oxidation resistance is more superior than other foods, and anticancer star, so you don't miss this kind of defending the vegetables of your youth.
And the same is the nutrients in cruciferous broccoli, high content not only, and is very comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of red fresh broccoli, contain protein 3.5 grams, 4.5 grams, 3 times that of cauliflower, tomatoes, four times. In addition, the mineral composition is more comprehensive than other vegetables in the broccoli, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, than both belong to the cabbage flower is also a lot more of the family cruciferae.
Besides contain rich vitamin A, C, also contain A unique antioxidants, broccoli almost all antioxidants in one set. As a result, its oxidation resistance is more superior than other foods, and anticancer star. Cruciferous vegetables have been confirmed by scientific research is one of the best anti-aging and anti-cancer food. For women, it also protect the skin beauty effect. You don't miss this kind of vegetables defend your youth.
6, blueberries,
Berries are rich in beta carotene and vitamin C, and the two ingredients is most certainly by the medical profession in the antioxidant substance, so small, beautiful strawberries, blueberries, cranberries, would you like to feast on her. In addition it contains potassium and water-soluble fiber, also can reduce blood cholesterol concentration and reduce the risk of developing high blood pressure! In addition, flower pigment has been shown to prevent collagen breakdown, the protein is mainly focused on the skin, joints, and veins, responsible for deliver nutrients to the brain, and keep skin elastic, once the protein decomposition of the body will gradually aging, therefore on the antioxidant capacity, flower pigment were stronger than vitamin E more than 50 times.
New research has suggested that the red, purple and blue fruit, including blueberries, blackberries and black grapes will be anti-aging food in the 21st century. These foods are rich in pigment, its antioxidant capacity is very strong.
British experts advise: some flowers pigment is a kind of powerful nutrients, if you do not eat fresh blueberry, can try to canned or frozen blueberries.
7, oats
The bowl contains a variety of vitamins, minerals and dietary fiber, and provide enough heat. With milk, reinforcing protein and calcium, is pretty good combination, can also as a snack or snack, very suitable for moms often junk food or don't have time to eat compensatory nutrition. Rich in protein, calcium, riboflavin, thiamine composition such as oats is the only topped the grain of the best antioxidant food list. The daily intake of adequate oats can accelerate the metabolism of human body, accelerate the synthesis of amino acids, promote cellular renewal, so every day to drink a bowl of oatmeal, it can make you glow!

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